Online Coaching

Monthly Coaching

My coaching is designed to make you feel uplifted and unstoppable whether your goal is fat loss, increasing strength or building your self-confidence. My plans can be scheduled into your diary for when it’s best for you so you can fully commit your program. Learn how to eat healthily with plenty of choices to keep your food choices varied and receive ongoing feedback so you feel confident with your nutrition. Upgrade and transform with Strong and Sassy Fitness.

  • Unlimited access to my Strong and Sassy Fitness app
  • Individualised, goal specific & results driven program (gym or at home) with demonstration videos for every exercise
  • Nutrition Ebook, with meal ideas and macronutrient guide
  • Weekly check ins - monitoring measurements, photos and changes to program if needed
  • Unlimited access to live workouts on Strong and Sassy Timetable
  • Monthly phone call
  • Monthly coaching live Q&A via Facebook group
  • Personalised habit coaching

Group Online Coaching

Share your successes, ask questions and feel uplifted by the Strong and Sassy Fitness community/ When we come together to support each other, the results with your body and mind. Speak to other women who inspire you and become the member who inspires others on similar journeys.

  • Unlimited access to live workouts on Strong and Sassy Timetable
  • Nutrition Ebook, with meal ideas
  • Monthly coaching live Q&A via Facebook group
  • Added to group with like-minded people with similar goals