Personal Training

I value clients who are committed, have unshakeable determination and will let nothing get in their way when it comes to their results. As your PERSONAL trainer – I guarantee that I will get up close and PERSONAL when it comes to your building your fitness, confidence, mindset and nutrition.

It's important in a coach-client relationship that the willingness to change & to put in the work as a client is in alignment with the effort and time that I will invest in you as an individual.

The Strong and Sassy way is to look at the marathon and not the sprint and equip you with all the tools and accountability to achieve the results you can’t stop thinking about - whether it’s strength, self-esteem, body fat composition, confidence, endurance or whatever your goal may be.

Packages

Option 1
4 week programme includes...
  • 1 x one-to-one session per week
  • A unique goal-specific plan based on functional fitness training – working closely with form and technique
  • Nutritional guidance & direction
  • Measurement, check-ins, before and after photos
  • Whatsapp access
Option 2
4 week programme includes...
  • 2 x one-to-one session per week
  • A unique goal-specific plan based on functional fitness training – working closely with form and technique
  • Nutritional guidance & direction
  • Measurement, check-ins, before and after photos
  • Whatsapp access

Free action plan consultation with all plans

All services are valid from 1 month from purchase date

Alternative options can be discussed via consultation